Love not sleep {Prov. 20:13}

Rather than spend money … spend energy. 

Exercise.  Free, and unlike sex, no real consequences, apart from injury, and that’s personal thing.

Treatment is always optional and the decision to seek treatment is peculiar to the individual … it’s good that only you can feel your pain.

Don’t have to do it every day, just on the days that end in a “y” … ba-dum-bump

Two birds, one stone.  All dead.  (remember pet rocks? I love capitalism)

I/me/we assume/presume/guess? that you (Other Person You) has figured out by now that all of us here are almost pathologically lazy … like, if breathing weren’t connected to brain stem activity it’s unlikely there would be effort.  SO!

Physical fitness.  The fitness of the physical form.  Getting in shape. Round is a shape, just not optimal for humans.

All about the easy ’round here … ‘cuz don’t have to jump tractor tires with a heavy ball to achieve better health.  Go for a walk … use the mall for walking rather than shopping.  Many of the olds do it … maybe take a hint?  And join!  But they will talk to you, so there’s that

Also, before making the click for crap … here’s a personal punishment – do 10x jumping jacks, 10x sit-ups (or sit downs … they have that torture too) … 10x leg lifts (each one, presuming both / apologies if not)

If it is difficult to quit the spending habit (like nibbling on nailflesh … ewww where have those been?!?) find yourself (Other Person You) spending ‘cuz bored …

… then cause some physical pain to the form (DIGRESS heard humans described as brains trapped in a bone cage shrouded in meat coated in self-replicating membrane I like it) as prerequisite to spending must associate shopping with pain  

I like it.  Give more

The goal?  Occupy self otherwise.  Health (phys/ment/spirit) is good, and don’t spend

And HEY! No need for workout outFITS/gear … you (Other Person You) have old clothes and shoes, or do it naked that’ll be fun (oh the flop … make sure Half and theKid are gonegonegone or will be gonegonegone) … use what’s around / lift the dog they like that and will lick you BUT NOT NAKED NOT NAKED AROUND THE DOG that’s just nah-ha-ha-steee)

Caveat: shoes.  Hard to exercise without shoes, so … shoes.  If closet full of click-clacks or workboots or stilettos or kitten heels (cats in shoes?) … need exercise shoes.  But can do cheap/inexpensive/frugal shoes … don’t need $1000K footgear.  Please don’t.  And why?  THIS IS NOT THRIFTSHOP … ALIEN FOOT SWEAT NONONONONONONONO

Key to the lock of physical fitness?  Routine.  Make it like brushing teeth … can skip but gums may bleed

Office parks are good, too, make a circuit.  After hours, tho’ ‘cuz workpeople there might look strangely at you (Other Person You) doing bicep curls with the dog around the parking lot.  Word of caution

Sidewalks work too, but there are people.  Watch OUT the olds can’t dodge